Personal training and coaching
ThIS is what Jody was meant to do. You will see it in his actions – you will see it in your results
Jody has ALWAYS been into fitness. His early career path led him into sales and advertising, but even during those years, he was a volunteer football coach, even coaching with his own Pee Wee football coach for many years.
After one particularly special season, the parents had a dinner for Jody and asked him if he would consider adding off-season conditioning, as they wanted their kids to have access to Jody year-round. He became a certified personal trainer through the Cooper Institute right away.
After a couple of years of after-school camps, Jody and Lynn decided to make huge career changes, and open their own fitness center. Jody still trains young athletes, but some of his favorite clients are in their 80s… It is never too late to work on your fitness!
mitch renfro – He’s back, baby! We are so happy that Mitch has returned to Jody’s gym!
Mitch and Jody are life-long friends – competitors, teammates, co-coaches, etc. He worked with us a few years ago and we are thrilled that he is back. At least during football season, Mitch will normally be there late afternoons / evenings. Help us welcome him back and get back in the swing of things!